Hugh Pite 5x750m/2:00r row
3,750
Meters
16:19.6
Time
2:10.6
Pace
225
Calories
132
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,985 |
| Overall Time | 26:19.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
April 12, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.6 | 3,750 | 2:10.6 | 157 | 826 | 24 | 132 |
| 3:16.2 | 750 | 2:10.8 | 156 | 825 | 25 | 125 |
| 3:15.7 | 750 | 2:10.4 | 158 | 827 | 24 | 131 |
| 3:15.3 | 750 | 2:10.2 | 159 | 829 | 26 | 134 |
| 3:17.6 | 750 | 2:11.7 | 153 | 819 | 24 | 135 |
| 3:14.8 | 750 | 2:09.8 | 160 | 831 | 25 | 138 |
| r235 |