Hugh Pite 8x500m/2:00r row
4,000
Meters
16:49.8
Time
2:06.2
Pace
249
Calories
132
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 32:49.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
April 17, 2024 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.8 | 4,000 | 2:06.2 | 174 | 887 | 26 | 132 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 25 | 121 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 25 | 127 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 25 | 131 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 25 | 130 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 27 | 134 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 27 | 135 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 27 | 137 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 30 | 141 |
| r429 |