Hugh Pite 4x1000m/3:00r row
4,000
Meters
17:39.8
Time
2:12.4
Pace
239
Calories
124
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 29:39.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
April 27, 2024 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.8 | 4,000 | 2:12.4 | 151 | 811 | 23 | 124 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 23 | 83 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 23 | 134 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 24 | 137 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 25 | 142 |
| r210 |