Hugh Pite 5x500m/0:30r row
2,500
Meters
11:08.9
Time
2:13.7
Pace
146
Calories
122
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,635 |
| Overall Time | 13:38.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
May 02, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.9 | 2,500 | 2:13.7 | 146 | 785 | 23 | 122 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 23 | 115 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 23 | 121 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 23 | 124 |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 23 | 125 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 24 | 127 |
| r135 |