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Hugh Pite 10x500m/0:30r row

5,000

Meters

22:23.1

Time

2:14.3

Pace

292

Calories

128

Heart Rate

Rest Distance274
Rest Time5:00.0
Overall Distance5,274
Overall Time27:23.1
Average Watts144
Calories Per Hour782
Stroke Rate23

May 06, 2024 19:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:23.1 5,000 2:14.3 144 782 23 128
2:16.5 500 2:16.5 138 764 23 115
2:16.1 500 2:16.1 139 767 23 120
2:15.9 500 2:15.9 139 768 23 124
2:15.5 500 2:15.5 141 770 23 126
2:15.4 500 2:15.4 141 771 23 128
2:14.7 500 2:14.7 143 775 23 131
2:14.3 500 2:14.3 144 777 23 133
2:13.7 500 2:13.7 146 780 23 134
2:12.3 500 2:12.3 151 816 24 137
2:08.7 500 2:08.7 164 839 24 141
r274