Hugh Pite 6x500m/2:00r row
3,000
Meters
12:41.9
Time
2:06.9
Pace
185
Calories
131
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,300 |
| Overall Time | 24:41.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
May 27, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.9 | 3,000 | 2:06.9 | 171 | 874 | 25 | 131 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 25 | 123 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 25 | 126 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 25 | 130 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 25 | 133 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 26 | 136 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 28 | 140 |
| r300 |