Hugh Pite 6x500m/2:00r row
3,000
Meters
12:48.2
Time
2:08.0
Pace
183
Calories
131
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,294 |
| Overall Time | 24:48.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
June 05, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.2 | 3,000 | 2:08.0 | 167 | 857 | 25 | 131 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 24 | 123 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 24 | 128 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 25 | 130 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 25 | 132 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 25 | 134 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 28 | 140 |
| r294 |