Hugh Pite 10x500m/0:30r row
5,000
Meters
22:14.0
Time
2:13.4
Pace
295
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,265 |
| Overall Time | 27:14.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
June 09, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.0 | 5,000 | 2:13.4 | 147 | 796 | 21 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 18 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 18 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 20 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 20 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 22 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 22 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 24 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 24 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 26 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 26 | |
| r265 |