Hugh Pite 10x1:00/1:00r row
2,145
Meters
10:00.0
Time
2:19.8
Pace
120
Calories
112
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 12 |
June 11, 2024 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,145 | 2:19.8 | 128 | 720 | 12 | 112 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 101 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 107 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 109 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 110 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 113 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 115 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 115 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 116 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 13 | 117 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 120 |
| r429 |