Hugh Pite 8x500m/2:00r row
4,000
Meters
17:03.3
Time
2:07.9
Pace
244
Calories
126
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 33:03.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
June 22, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.3 | 4,000 | 2:07.9 | 167 | 858 | 24 | 126 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 24 | 117 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 24 | 121 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 24 | 123 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 24 | 125 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 24 | 127 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 25 | 129 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 25 | 130 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 28 | 138 |
| r464 |