Hugh Pite 6x500m/2:00r row
3,000
Meters
12:41.1
Time
2:06.8
Pace
184
Calories
128
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,411 |
| Overall Time | 24:41.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
June 28, 2024 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.1 | 3,000 | 2:06.8 | 171 | 870 | 24 | 128 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 24 | 120 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 24 | 124 |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 23 | 127 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 24 | 129 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 25 | 132 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 28 | 137 |
| r411 |