Hugh Pite 10x1:00/1:00r row
2,411
Meters
10:00.0
Time
2:04.4
Pace
151
Calories
123
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,780 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
July 15, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,411 | 2:04.4 | 182 | 906 | 28 | 123 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 | 110 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | 111 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | 121 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | 122 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | 124 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | 126 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | 126 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 129 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 30 | 131 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | 136 |
| r369 |