Hugh Pite 8x1:00/3:00r row
2,052
Meters
8:00.0
Time
1:56.9
Pace
137
Calories
124
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,623 |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 31 |
August 01, 2024 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1027 | 31 | 124 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | 118 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 122 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | 124 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | 123 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | 124 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | 125 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 | 126 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 33 | 130 |
| r571 |