Hugh Pite 5x500m/2:00r row
2,500
Meters
10:25.4
Time
2:05.0
Pace
156
Calories
128
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,836 |
| Overall Time | 20:25.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
August 17, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.4 | 2,500 | 2:05.0 | 179 | 897 | 26 | 128 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 25 | 119 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 26 | 124 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 27 | 129 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 27 | 133 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 29 | 139 |
| r336 |