Hugh Pite 5x3:00/2:00r row
3,518
Meters
15:00.0
Time
2:07.9
Pace
216
Calories
134
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,808 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
August 23, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,518 | 2:07.9 | 167 | 864 | 26 | 134 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 25 | 127 |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 25 | 130 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 26 | 135 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 27 | 138 |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 28 | 142 |
| r290 |