Hugh Pite 4x1000m/3:00r row
4,000
Meters
17:51.6
Time
2:13.9
Pace
237
Calories
124
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 29:51.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
September 07, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.6 | 4,000 | 2:13.9 | 146 | 796 | 23 | 124 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 24 | 118 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 23 | 122 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 24 | 126 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 24 | 130 |
| r190 |