Hugh Pite 10x2:30/0:30r row
5,624
Meters
25:00.0
Time
2:13.3
Pace
331
Calories
128
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,894 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
September 24, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,624 | 2:13.3 | 148 | 794 | 23 | 128 |
| 2:30.0 | 555 | 2:15.1 | 142 | 768 | 24 | 111 |
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 23 | 119 |
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 23 | 123 |
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 23 | 125 |
| 2:30.0 | 562 | 2:13.4 | 147 | 792 | 23 | 128 |
| 2:30.0 | 564 | 2:12.9 | 149 | 792 | 24 | 132 |
| 2:30.0 | 565 | 2:12.7 | 150 | 792 | 24 | 134 |
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 24 | 137 |
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 25 | 138 |
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 25 | 139 |
| r270 |