Hugh Pite 5:00 row
901
Meters
5:00.0
Time
2:46.4
Pace
44
Calories
103
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
September 24, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 901 | 2:46.4 | 76 | 528 | 44 | 20 | 103 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 21 | 96 |
| 2:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 20 | 102 |
| 3:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 20 | 104 |
| 4:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 19 | 106 |
| 5:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 20 | 107 |