Hugh Pite 3x6:00/1:00r row
3,925
Meters
18:00.0
Time
2:17.5
Pace
228
Calories
135
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 21:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
October 01, 2024 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,925 | 2:17.5 | 134 | 760 | 21 | 135 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 21 | 130 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 750 | 22 | 134 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 780 | 22 | 141 |
| r81 |