Hugh Pite 10x1:00/1:00r row
2,098
Meters
10:00.0
Time
2:22.9
Pace
110
Calories
117
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,509 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 11 |
October 04, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,098 | 2:22.9 | 120 | 660 | 11 | 117 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 12 | 109 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 12 | 116 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 12 | 115 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 12 | 117 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 12 | 118 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 12 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 12 | 120 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 12 | 120 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 12 | 123 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 12 | 120 |
| r411 |