Hugh Pite 8x2:00/1:00r row
3,699
Meters
16:00.0
Time
2:09.7
Pace
224
Calories
126
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
October 10, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,699 | 2:09.7 | 160 | 840 | 25 | 126 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 25 | 115 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 25 | 119 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 25 | 123 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 24 | 125 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 25 | 127 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 25 | 130 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 25 | 131 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 27 | 138 |
| r304 |