Hugh Pite v6:00/2:00r...6 row
3,501
Meters
15:00.0
Time
2:08.5
Pace
214
Calories
127
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
October 14, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,501 | 2:08.5 | 165 | 856 | 24 | 127 | |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 800 | 23 | 129 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 25 | 131 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 24 | 133 | |
| r: 2:00 | 46 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | 123 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | 123 | |
| r: 2:00 | 88 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | 128 | |
| r: 2:00 | 90 | ||||||
| r334 |