Hugh Pite v1:00/2:00r...5 row
2,813
Meters
12:14.8
Time
2:10.6
Pace
169
Calories
119
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 22:14.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
October 17, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.8 | 2,813 | 2:10.6 | 157 | 827 | 24 | 119 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | 105 | |
| r: 2:00 | 85 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 25 | 117 | |
| r: 2:00 | 84 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 24 | 126 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 24 | 130 | |
| r: 2:00 | 42 | ||||||
| 2:14.8 | 489 | 2:17.8 | 134 | 747 | 23 | 121 | |
| r251 |