Hugh Pite 5:00 row
1,042
Meters
5:00.0
Time
2:23.9
Pace
57
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
October 18, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,042 | 2:23.9 | 117 | 684 | 57 | 22 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 21 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 22 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 23 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 23 |
| 5:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 23 |