Hugh Pite 4x1000m/3:00r row
4,000
Meters
17:43.8
Time
2:12.9
Pace
237
Calories
132
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 29:43.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
October 22, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.8 | 4,000 | 2:12.9 | 149 | 802 | 23 | 132 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 24 | 127 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 23 | 130 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 24 | 134 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 24 | 137 |
| r147 |