Hugh Pite v2000m/3:00r...3 row
3,500
Meters
15:24.8
Time
2:12.1
Pace
210
Calories
136
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 22:24.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
November 01, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.8 | 3,500 | 2:12.1 | 152 | 817 | 23 | 136 | |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 786 | 23 | 134 | |
| r: 3:00 | 47 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 24 | 137 | |
| r: 2:00 | 38 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 28 | 137 | |
| r: 2:00 | 14 | ||||||
| r99 |