Hugh Pite 5x3:00/2:00r row
3,464
Meters
15:00.0
Time
2:09.9
Pace
210
Calories
132
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,704 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
November 11, 2024 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,464 | 2:09.9 | 160 | 840 | 25 | 132 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 24 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 24 | 127 |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 25 | 130 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 25 | 133 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 28 | 139 |
| r240 |