Hugh Pite 5:00 row
916
Meters
5:00.0
Time
2:43.7
Pace
45
Calories
102
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 17 |
November 11, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 916 | 2:43.7 | 80 | 540 | 45 | 17 | 102 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 18 | 94 |
| 2:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 18 | 100 |
| 3:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 17 | 104 |
| 4:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 18 | 106 |
| 5:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 18 | 107 |