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Hugh Pite 10x500m/0:30r row

5,000

Meters

22:29.4

Time

2:14.9

Pace

291

Calories

126

Heart Rate

Rest Distance334
Rest Time5:00.0
Overall Distance5,334
Overall Time27:29.4
Average Watts142
Calories Per Hour776
Stroke Rate23

November 15, 2024 19:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:29.4 5,000 2:14.9 142 776 23 126
2:15.9 500 2:15.9 139 768 23 113
2:15.8 500 2:15.8 140 768 23 118
2:15.8 500 2:15.8 140 768 23 121
2:15.5 500 2:15.5 141 770 23 124
2:15.5 500 2:15.5 141 770 23 126
2:15.4 500 2:15.4 141 771 23 129
2:15.1 500 2:15.1 142 772 23 130
2:14.4 500 2:14.4 144 776 23 131
2:14.5 500 2:14.5 144 776 23 133
2:11.5 500 2:11.5 154 821 24 136
r334