Hugh Pite 5x750m/2:00r row
3,750
Meters
16:20.6
Time
2:10.7
Pace
227
Calories
130
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 26:20.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
November 28, 2024 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.6 | 3,750 | 2:10.7 | 157 | 833 | 24 | 130 |
| 3:19.2 | 750 | 2:12.8 | 149 | 813 | 24 | 124 |
| 3:17.9 | 750 | 2:11.9 | 152 | 818 | 24 | 127 |
| 3:16.9 | 750 | 2:11.2 | 155 | 822 | 24 | 131 |
| 3:16.5 | 750 | 2:11.0 | 156 | 824 | 24 | 133 |
| 3:10.0 | 750 | 2:06.6 | 172 | 890 | 26 | 138 |
| r284 |