Hugh Pite 3x2500m/3:00r row
7,500
Meters
36:42.8
Time
2:26.8
Pace
415
Calories
113
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,653 |
| Overall Time | 45:42.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
November 30, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:42.8 | 7,500 | 2:26.8 | 111 | 678 | 20 | 113 |
| 12:16.0 | 2,500 | 2:27.2 | 110 | 675 | 21 | 111 |
| 12:14.5 | 2,500 | 2:26.9 | 110 | 676 | 20 | 114 |
| 12:12.3 | 2,500 | 2:26.4 | 111 | 683 | 20 | 116 |
| r153 |