Hugh Pite 8x1000m/2:00r row
8,000
Meters
38:22.0
Time
2:23.8
Pace
449
Calories
115
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,300 |
| Overall Time | 54:22.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
December 05, 2024 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.0 | 8,000 | 2:23.8 | 118 | 702 | 21 | 115 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 22 | 109 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 21 | 112 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 21 | 114 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 21 | 115 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 21 | 116 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 21 | 118 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 21 | 118 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 729 | 22 | 123 |
| r300 |