Hugh Pite 3x2500m/3:00r row
7,500
Meters
36:43.0
Time
2:26.8
Pace
414
Calories
114
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,579 |
| Overall Time | 45:43.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
December 07, 2024 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:43.0 | 7,500 | 2:26.8 | 110 | 676 | 21 | 114 |
| 12:15.0 | 2,500 | 2:27.0 | 110 | 675 | 21 | 114 |
| 12:14.2 | 2,500 | 2:26.8 | 111 | 676 | 21 | 115 |
| 12:13.8 | 2,500 | 2:26.7 | 111 | 677 | 21 | 114 |
| r79 |