Hugh Pite 5:00 row
1,003
Meters
5:00.0
Time
2:29.5
Pace
54
Calories
99
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
December 09, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 21 | 99 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 22 | |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 21 | 94 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 22 | 96 |
| 4:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 21 | 102 |
| 5:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 21 | 105 |