Hugh Pite 4x2500m/3:00r row
10,000
Meters
49:44.9
Time
2:29.2
Pace
548
Calories
112
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,126 |
| Overall Time | 1:01:44.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
December 09, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:44.9 | 10,000 | 2:29.2 | 105 | 660 | 20 | 112 |
| 12:27.1 | 2,500 | 2:29.4 | 105 | 660 | 21 | 111 |
| 12:26.1 | 2,500 | 2:29.2 | 105 | 661 | 20 | 112 |
| 12:25.8 | 2,500 | 2:29.1 | 105 | 661 | 20 | 113 |
| 12:25.8 | 2,500 | 2:29.1 | 105 | 661 | 20 | 112 |
| r126 |