Hugh Pite 3x3000m/3:00r row
9,000
Meters
44:41.3
Time
2:28.9
Pace
493
Calories
108
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,094 |
| Overall Time | 53:41.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
December 10, 2024 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.3 | 9,000 | 2:28.9 | 106 | 661 | 21 | 108 |
| 14:54.4 | 3,000 | 2:29.0 | 106 | 660 | 22 | 108 |
| 14:54.0 | 3,000 | 2:29.0 | 106 | 660 | 21 | 108 |
| 14:52.9 | 3,000 | 2:28.8 | 106 | 665 | 21 | 108 |
| r94 |