Hugh Pite 1000m row
1,000
Meters
4:57.4
Time
2:28.7
Pace
53
Calories
98
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
December 12, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.4 | 1,000 | 2:28.7 | 106 | 641 | 53 | 21 | 98 |
| 0:59.6 | 200 | 2:29.0 | 106 | 604 | 10 | 22 | 85 |
| 0:58.6 | 400 | 2:26.5 | 111 | 675 | 11 | 23 | 101 |
| 0:59.5 | 600 | 2:28.7 | 106 | 665 | 11 | 21 | 101 |
| 1:00.2 | 800 | 2:30.5 | 103 | 598 | 10 | 21 | 102 |
| 0:59.5 | 1,000 | 2:28.7 | 106 | 665 | 11 | 21 | 103 |