Hugh Pite 3x3000m/2:30r row
9,000
Meters
44:44.6
Time
2:29.1
Pace
492
Calories
108
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,104 |
| Overall Time | 52:14.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
December 12, 2024 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.6 | 9,000 | 2:29.1 | 105 | 659 | 21 | 108 |
| 14:54.2 | 3,000 | 2:29.0 | 106 | 660 | 21 | 107 |
| 14:55.4 | 3,000 | 2:29.2 | 105 | 659 | 21 | 109 |
| 14:55.0 | 3,000 | 2:29.1 | 105 | 659 | 21 | 109 |
| r104 |