Hugh Pite 1000m row
1,000
Meters
4:57.0
Time
2:28.5
Pace
54
Calories
95
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
December 13, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.0 | 1,000 | 2:28.5 | 107 | 654 | 54 | 20 | 95 |
| 0:59.0 | 200 | 2:27.5 | 109 | 671 | 11 | 22 | 85 |
| 0:59.1 | 400 | 2:27.7 | 109 | 670 | 11 | 20 | 94 |
| 1:00.0 | 600 | 2:30.0 | 104 | 600 | 10 | 21 | 97 |
| 0:59.5 | 800 | 2:28.7 | 106 | 665 | 11 | 21 | 99 |
| 0:59.5 | 1,000 | 2:28.7 | 106 | 665 | 11 | 21 | 101 |