Hugh Pite 3x3000m/2:30r row
9,000
Meters
44:37.5
Time
2:28.7
Pace
495
Calories
108
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,079 |
| Overall Time | 52:07.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
December 13, 2024 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.5 | 9,000 | 2:28.7 | 106 | 665 | 21 | 108 |
| 14:51.9 | 3,000 | 2:28.6 | 107 | 665 | 21 | 107 |
| 14:52.7 | 3,000 | 2:28.7 | 106 | 665 | 21 | 109 |
| 14:53.0 | 3,000 | 2:28.8 | 106 | 665 | 21 | 108 |
| r79 |