Hugh Pite 3x3000m/2:30r row
9,000
Meters
44:33.5
Time
2:28.5
Pace
495
Calories
109
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,068 |
| Overall Time | 52:03.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
December 15, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.5 | 9,000 | 2:28.5 | 107 | 666 | 20 | 109 |
| 14:50.2 | 3,000 | 2:28.3 | 107 | 667 | 20 | 109 |
| 14:53.0 | 3,000 | 2:28.8 | 106 | 665 | 20 | 109 |
| 14:50.2 | 3,000 | 2:28.3 | 107 | 667 | 21 | 109 |
| r68 |