Hugh Pite 3x3000m/2:30r row
9,000
Meters
44:29.7
Time
2:28.3
Pace
495
Calories
108
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,085 |
| Overall Time | 51:59.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
December 16, 2024 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.7 | 9,000 | 2:28.3 | 107 | 667 | 21 | 108 |
| 14:49.2 | 3,000 | 2:28.2 | 108 | 668 | 21 | 107 |
| 14:50.7 | 3,000 | 2:28.4 | 107 | 666 | 21 | 109 |
| 14:49.8 | 3,000 | 2:28.3 | 107 | 667 | 21 | 110 |
| r85 |