Hugh Pite 1000m row
1,000
Meters
4:57.2
Time
2:28.6
Pace
54
Calories
98
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
December 19, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.2 | 1,000 | 2:28.6 | 107 | 654 | 54 | 21 | 98 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 11 | 21 | 89 |
| 0:59.4 | 400 | 2:28.5 | 107 | 666 | 11 | 21 | 97 |
| 0:59.3 | 600 | 2:28.2 | 107 | 667 | 11 | 22 | 100 |
| 0:59.4 | 800 | 2:28.5 | 107 | 666 | 11 | 21 | 102 |
| 0:59.7 | 1,000 | 2:29.2 | 105 | 603 | 10 | 21 | 103 |