Hugh Pite 3x3000m/2:30r row
9,000
Meters
44:30.9
Time
2:28.3
Pace
495
Calories
110
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,067 |
| Overall Time | 52:00.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
December 19, 2024 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.9 | 9,000 | 2:28.3 | 107 | 667 | 21 | 110 |
| 14:50.1 | 3,000 | 2:28.3 | 107 | 667 | 22 | 109 |
| 14:50.9 | 3,000 | 2:28.4 | 107 | 666 | 21 | 109 |
| 14:49.9 | 3,000 | 2:28.3 | 107 | 667 | 21 | 112 |
| r67 |