Hugh Pite 4x4:00/3:00r row
3,604
Meters
16:00.0
Time
2:13.1
Pace
214
Calories
125
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,868 |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
December 20, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,604 | 2:13.1 | 148 | 802 | 24 | 125 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 25 | 122 |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 24 | 125 |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 24 | 126 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 25 | 129 |
| r264 |