Hugh Pite 12x250m/0:45r row
3,000
Meters
12:28.2
Time
2:04.7
Pace
183
Calories
124
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,439 |
| Overall Time | 21:28.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
December 22, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.2 | 3,000 | 2:04.7 | 180 | 880 | 26 | 124 |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 27 | 114 |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 26 | 118 |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 26 | 121 |
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 26 | 122 |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 26 | 123 |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 26 | 124 |
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 27 | 125 |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 27 | 126 |
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 27 | 127 |
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 26 | 128 |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 27 | 129 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 32 | 135 |
| r439 |