Hugh Pite 5:00 row
977
Meters
5:00.0
Time
2:33.5
Pace
49
Calories
109
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
December 22, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 977 | 2:33.5 | 97 | 588 | 49 | 19 | 109 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 20 | 103 |
| 2:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 20 | 109 |
| 3:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 19 | 111 |
| 4:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 20 | 113 |
| 5:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 20 | 113 |