Hugh Pite 6x500m/1:00r row
3,000
Meters
12:49.1
Time
2:08.1
Pace
181
Calories
127
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 18:49.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
December 28, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.1 | 3,000 | 2:08.1 | 166 | 847 | 24 | 127 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 26 | 120 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 24 | 125 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 24 | 128 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 24 | 129 |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 24 | 130 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 26 | 134 |
| r222 |