Hugh Pite 4x2024m/3:00r row
8,096
Meters
37:24.7
Time
2:18.6
Pace
467
Calories
123
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,239 |
| Overall Time | 49:24.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
December 31, 2024 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:24.7 | 8,096 | 2:18.6 | 131 | 748 | 22 | 123 |
| 9:24.6 | 2,024 | 2:19.4 | 129 | 739 | 23 | 122 |
| 9:23.3 | 2,024 | 2:19.1 | 130 | 741 | 22 | 124 |
| 9:22.0 | 2,024 | 2:18.8 | 131 | 749 | 22 | 123 |
| 9:14.9 | 2,024 | 2:17.0 | 136 | 765 | 23 | 124 |
| r143 |