Hugh Pite v2:00/2:00r...6 row
2,175
Meters
9:20.0
Time
2:08.7
Pace
133
Calories
125
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,336 |
| Overall Time | 21:20.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 16 |
January 05, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.0 | 2,175 | 2:08.7 | 164 | 855 | 16 | 125 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 12 | 118 | |
| r: 2:00 | 55 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 15 | 126 | |
| r: 2:00 | 53 | ||||||
| 1:45.0 | 421 | 2:04.7 | 180 | 891 | 17 | 131 | |
| r: 2:00 | 23 | ||||||
| 1:20.0 | 308 | 2:09.8 | 160 | 810 | 15 | 124 | |
| r: 2:00 | 4 | ||||||
| 1:15.0 | 268 | 2:19.9 | 128 | 720 | 12 | 119 | |
| r: 2:00 | 8 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 33 | 135 | |
| r: 2:00 | 18 | ||||||
| r161 |